YOUTH JUDO PROGRAMS
The Ottawa Judo Club offers two structured Youth Judo programs designed to support teens at different stages of their Judo journey. Both programs help build life skills through physical fitness, technique development, and the values of Judo.
Youth Judo Development
This program is ideal for new and developing judoka. With a focus on foundational techniques, coordination, and confidence, teens will also be introduced to randori (sparring) in a supportive, fun, and structured environment. Great for students looking to get active, improve fitness, and build personal discipline.
Class Schedule (Both Groups Run Simultaneously)
Mondays: 6:45 PM – 7:45 PM
Thursdays: 6:45 PM – 7:45 PM
Saturdays: 10:30 AM – 11:30 AM
Youth Developmental and Youth Advanced programs train at the same time but are separated by experience and belt level for focused instruction.
Focus Areas:
Fundamental techniques and movement
Coordination, balance, and confidence
Randori in a safe and enjoyable setting
- Respect, teamwork, and classroom discipline
Eligibility:
Ages 9–13
White to Green Belts
Testimonial:
“My son and daughter joined the Youth Judo Program. They spend less time on social media, are more focused at school, and are much more active, which was a struggle before they started Judo.”
Youth Judo Advanced (Experienced Judoka)
This program is for committed judoka who are working toward higher-level competition or black belt preparation. The class emphasizes advanced techniques, intensive randori, and competition-specific strategies in a goal-driven and supportive training environment.
Class Schedule (Both Groups Run Simultaneously)
Mondays: 6:45 PM – 7:45 PM
Thursdays: 6:45 PM – 7:45 PM
Saturdays: 10:30 AM – 11:30 AM
Optional Fitness Conditioning (All Levels):
Wednesdays: 5:00 PM – 5:45 PM
Youth Developmental and Youth Advanced programs train at the same time but are separated by experience and belt level for focused instruction.
Focus Areas:
Advanced technical development
High-level randori and tactical application
Competition preparation and personal goal setting
Leadership and mentorship opportunities
Eligibility:
Ages 10–18
Green Belt and above, or by coach invitation
Testimonial:
“Since joining, my son is more motivated and disciplined in all aspects of life. Judo has taught him leadership skills and given him the drive to succeed.”
Life Skills Through Judo
Our programs aim to instill lifelong values through the practice of Judo, including:
Self-Esteem
Self-Respect
Respect for Others
Discipline
Focus
Sportsmanship