ottawajudoclub

Pre-Competitive

Pre-Competitive Judo Program

 The Ottawa Judo Club Pre-Competitive Program is for Yellow to Orange Belts, ages 10 through 13 who enjoy the competition aspects of judo. The focus is on skill development for competition with with aerobic and strength development for judo.  This group competes in many regional and provincial competitions.

Testimonial:  “Since my child has moved to the Pre-Competitive class he has learned to push himself harder; he comes home tired but feeling good and has more confidence in himself.  He has been to two tournaments and it has made him more focused and determined to do better not only at judo but at school and home”.

Eligibility – Must be 10-13 years of age, Yellow/Orange to Green Belt.

Pre-Competitive Classes – The Ottawa Judo Club holds classes 3 times per week on Monday and Thursdays from 7:00 pm to 8:00 pm, and on Saturdays from 10:30 pm to 11: 30 am.


The Pre-Competitive program covers the following categories in the Long-Term Athlete Development (LTAD) model:

LEARNING TO TRAIN – Begins integration of physical, emotional and cognitive development; emphasis on skill development. For the purposes of Judo we have found it necessary to sub-divide this category into two stages, based on age.

TRAINING TO TRAIN – Consists of sport-specific skill development with emphasis on aerobic and strength development
according to Peak Height Velocity indicators.

Our goal is to develop a life-long learning approach to Judo by providing a fun but challenging environment and teaching the fundamentals of Judo while getting fit. Our main objective is to develop life skills incorporating the philosophy of Judo by developing the following:

  • Self-Esteem
  • Self-Respect
  • Respect to Others
  • Discipline
  • Focus
  • Sportsmanship

Testimonials from our members